FITNESS CLASSES
KHF offers a varying class schedule throughout the week. Below you will find a description of each class. To see class times click the “class schedule” button below.
HIIPfit • Circuit Party • LIFT • FLOW
HIIPfit
High-Intensity Interval Programming
THE KHF ORIGINAL AND MOST POPULAR CLASS
HIIPfit is a 60-minute workout featuring 50 minutes of high-intensity cardiovascular work on treadmills, muscle-sculpting strength training, and power yoga on the floor with a five-minute warm-up and cool-down.
Each day focuses on a specific muscle group. Check the full schedule to see the muscle group focus of the day. We also have an express class that is 45 minutes look for HIIPfit Express on the class schedule.
CIRCUIT PARTY
Let’s Party! Welcome to the KHF Circuit Party.
This 45-minute full-body class is designed to help burn calories and build strength through a combination of endurance treadmill sets on our one-of-a-kind Woodway Treadmills. Featuring 3 circuits, each workout partner will have one endurance treadmill set and one strength training circuit on the floor. After you’ve completed both the treadmill set (12 min) and strength training circuit (12 min) the entire class will move to the floor to finish up the workout with a core circuit (9 min).
Your instructor will push you to be your best while cranking up the beats of some of the best dance music.
FLOW
This 60-minute or 45-minute class is the perfect mixture of yoga-centric movements designed to help you progress and build your best yoga postures and poses. The last 10 minutes include deep stretch and breathing focus.
LIFT
LIFT is a no-running, lifting, and calisthenics based 45 min full-body class designed to increase strength, improve body composition, build muscle mass, and boost your metabolism through focused, technical strength training.
While we understand variety is important, so is consistency and mastering fundamental strength movements. So this means you'll be focused on specific movements to increase strength over time.
You will have a chance to practice fundamental strength movements during class and over time you'll be able to progress in weight and rep range mastering some of the best baseline movements.
Preparing For Class
We developed this checklist so you can be ready to tackle your first HIIPfit class.
Click the title below to read more.
+ Before Your Workout
- Checkout some of our workout videos.
- What will I need: Workout clothes, running shoes, and water.
+ ARRIVAL
- Get to the studio 15 minutes before the start of class and let the front desk know you have arrived for your first class. This will give us a chance to give you a quick tour and introduce you to your instructor.
- You will receive a number and be assigned to the floor or tread.
- Stay hydrated. Buy or bring water (we have a fancy filtered water fountain).
+ DURING YOUR WORKOUT
- Remember above, you need workout clothes + running shoes + water, oh and a smile.
- We begin with The Warm-Up on the floor all together
- After the warm-up if you’re starting on treads you’ll head to your assigned tread and start walking or jogging. If you’re starting on the floor you’ll stay on the floor.
- You’ll workout in varying intervals for 50 minutes hitting the floor twice and the treads twice.
- Then everyone moves to the floor for The Burnout, a combo of power yoga and core work.
- You’ll finish your workout with The Cool Down.
- And… please no cell phones, we can all Instagram together after class!
+ TERMS TO KNOW
- The Treads: The cardiovascular work on the treadmills is broken into Working Sets & Active Recovery. You pick your speed in each, we call it “Finding Your Challenge.”
- The Floor: On the floor the instructor will give a quick demo of three total moves and then you’ll pick your weights and get to work doing as many rounds of the three exercises as possible.
- The Burnout: the instructor will guide the entire class through a mix of power yoga and core work. And don’t worry if you are new to yoga centric movements. There are signature positions we use in each class; downdog, chair pose, warrior 1, warrior 2.
+ BUY & BOOK CLASSES
- KHF offers memberships and individual class packs.
- You can book classes on the KHF App or here on the KHF website.
+ AMENITIES
- UV filtered water fountain, fancy right?
- Bottled water for purchase.
- Complimentary sweat towels.
- Showers & toiletries.
- Storage. (a great place to put that cell phone, on silent of course)
- Free parking in our parking lot! YAY!
