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CLASS times

MONDAY • UPPER BODY • 5:30AM, 6:30AM, 8:30AM, 12:00PM, 4:00PM, 5:15PM, and 6:30PM

TUESDAY • LOWER BODY • 6:30AM, 8:30AM, 12:00PM, 4:00PM, 5:15PM, and 6:30PM

WEDNESDAY • ARMS+ROM • 6:30AM, 8:30AM, 12:00PM, 4:00PM, 5:15PM, and 6:30PM

THURSDAY • CORE • 6:30AM, 8:30AM, 12:00PM, 4:00PM, 5:15PM, and 6:30PM

FRIDAY • FULL BODY •  5:30AM, 6:30AM, 8:30AM, 12:00PM, 4:00PM and 5:15PM

SATURDAY • FULL BODY • 8:30AM, 9:45AM, and 11:00AM


HIIPfit (High Intensity Interval Programing) is an exclusive KHF high intensity interval workout program designed to burn calories, increase mobility and build muscle by combining cardio, weights, and yoga centric movements. 

In just 60 minutes (45 minute classes are any 5:30am or 12:00pm), with no assistance of technology, your instructor will work to push you further, push you harder, and inspire you to find your personal breakthrough. There are no beginners, no intermediates, no advanced. Just people coming together to transform and better themselves.

Our workouts are designed for individuals of ALL fitness levels, from total newbie to athletes.

The classroom holds 9 Star Trac Treadmills, 9 Reebok Deck Benches, and 9-18 Mats. A total of 18 people "HIIP-sters" broken into teams of two sweat it out for 1 hour (45 minutes for the express lunch and 5:30am classes) hitting cardiovascular work, strength training, and power yoga flows. The teams train rotationally in high intensity programed intervals, rotating between cardio and weights/power yoga during eight minute intervals in a high energy, fun atmosphere.  


Muscles Targeted: Chest + Back + Abs

Sculpt your upper body focusing on pushing and pulling exercises.

5:30AM, 6:30AM, 8:30AM, 12:00PM, 4:00PM, 5:15PM, and 6:30PM


Muscles Targeted: Thighs + Butt + Calves + Hips

Squat, lunge, and hinge your way into strong, developed, and lean legs.

6:30AM, 8:30AM, 12:00PM, 4:00PM, 5:15PM, and 6:30PM


Muscles Targeted: Shoulders + Biceps + Triceps

Build and sculpt from your upper arms and shoulders down to your forearms with the perfect mix of power yoga and weight lifting. 

6:30AM, 8:30AM, 12:00PM, 4:00PM, 5:15PM, and 6:30PM


Muscles Targeted: Core + Abs

Super charged core intensive workout blended with plyometric and range of motion exercises

6:30AM, 8:30AM, 12:00PM, 4:00pm, 5:15PM, and 6:30PM


Muscles Targeted: Full Body

Full body workout featuring cardio, lifting and yoga developed to sculpt your muscles and burn fat.  

FRIDAY: 5:30 AM, 6:30AM, 8:30AM, 12:00PM, 4:00PM, and 5:15PM

SATURDAY: 8:30AM, 9:45AM, and 11:00AM

Class descriptions below.

NOTE: All classes are 60 minutes total with the exception for the 12:00PM class which is 45 minutes to better accommodate lunchtime schedules.

We have showers too, so you can shower up and head back to your schedule if you need to.  

Class details below.