Time to jumpstart your fitness goals and keep those New Years Resolutions. #NewYearNewYou

This year there are two options: The 30 Day Challenge (Standard) and the The 30 Day Challenge + Meal Plan

Each Challenge includes:

  • Unlimited workouts for 30 days

  • Full / detailed body composition analysis

  • Personalized macronutrient profile

  • Meal option examples

  • KHF team support throughout.

The 30 Day Challenge + Meal Plan includes all of the above plus:

  • Personalized Meal Plan built specifically for you based off of your Macro Profile

Register before December 25th and receive 10% off your sign up by using the promo code STARTTODAY

Registration ENDS on January 2nd so sign up soon as space is limited! 

NOTE: Each Member receives a special prorated pricing option based on the specific Class Pass Membership they hold. Class Pass Membership holders must log into their MindBodyOnline account to select their discounted pricing option if paying online. Limit one per customer.


Click below to sign up.


Click below to sign up.

Our last Challenges were huge successes - people lost inches, dropped pounds, and gained confidence in just 30 days.

The New Year is just around the corner, and we all want to be Lookin' Good & Feelin' Good in 2018. That’s why KHF is excited to announce our next Challenge starts January 7! The 30 Day Challenge is designed to help you look and feel your best, and is a great way to jumpstart your commitment to living the lookin’ good and feelin’ good life.

Challenge Timeline

  • Consultations: December 26-29 and January 2-5

  • Challenge Start Date: Jan 7

  • Challenge Ends: Feb 5

  • Final Consultation: February 6-9

Have questions? Email us at

For additional substitutes, meal options, and snacks we are partnering with Southern Squeeze* and Vibrant Meals** during the 30 Day Challenge!

ALL 30 DAY CHALLENGE participants will receive 15% off any purchase from Southern Squeeze and Vibrant Meals during the Challenge. Participants can use this discount to purchase meals and snacks that match their macronutrient profile.

*Southern Squeeze purchases in-store qualify for 15% off.

**The 15% off for Vibrant Meals applies to online orders only.