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Lesley from the Chattanooga Times Free Press stopped by Kyle House Fitness, check out the video to get a first hand look! 

DETAILS: HIIPfit (High Intensity Interval Programing) is an exclusive KHF high intensity interval workout program designed to burn calories and build muscle by combining cardio, weights, and yoga centric movements. 

In just 60 minutes, with no assistance of technology, your instructor will work to push you further, push you harder, and inspire you to find your personal breakthrough. There are no beginners, no intermediates, no advanced. Just people coming together to transform and better themselves.

Our workouts are designed for individuals of ALL fitness levels, from total newbie to athletes.