FITNESS CLASSES
KHF offers a varying class schedule throughout the week. Below you will find a description of each class. To see class times click the “class schedule” button below.
HIIPfit • Circuit Party • LIFT • FLOW
Preparing For Class
We developed this checklist so you can be ready to tackle your first HIIPfit class.
Click the title below to read more.
+ Before Your Workout
- Checkout some of our workout videos.
- What will I need: Workout clothes, running shoes, and water.
+ ARRIVAL
- Get to the studio 15 minutes before the start of class and let the front desk know you have arrived for your first class. This will give us a chance to give you a quick tour and introduce you to your instructor.
- You will receive a number and be assigned to the floor or tread.
- Stay hydrated. Buy or bring water (we have a fancy filtered water fountain).
+ DURING YOUR WORKOUT
- Remember above, you need workout clothes + running shoes + water, oh and a smile.
- We begin with The Warm-Up on the floor all together
- After the warm-up if you’re starting on treads you’ll head to your assigned tread and start walking or jogging. If you’re starting on the floor you’ll stay on the floor.
- You’ll workout in varying intervals for 50 minutes hitting the floor twice and the treads twice.
- Then everyone moves to the floor for The Burnout, a combo of power yoga and core work.
- You’ll finish your workout with The Cool Down.
- And… please no cell phones, we can all Instagram together after class!
+ TERMS TO KNOW
- The Treads: The cardiovascular work on the treadmills is broken into Working Sets & Active Recovery. You pick your speed in each, we call it “Finding Your Challenge.”
- The Floor: On the floor the instructor will give a quick demo of three total moves and then you’ll pick your weights and get to work doing as many rounds of the three exercises as possible.
- The Burnout: the instructor will guide the entire class through a mix of power yoga and core work. And don’t worry if you are new to yoga centric movements. There are signature positions we use in each class; downdog, chair pose, warrior 1, warrior 2.
+ BUY & BOOK CLASSES
- KHF offers memberships and individual class packs.
- You can book classes on the KHF App or here on the KHF website.
+ AMENITIES
- UV filtered water fountain, fancy right?
- Bottled water for purchase.
- Complimentary sweat towels.
- Showers & toiletries.
- Storage. (a great place to put that cell phone, on silent of course)
- Free parking in our parking lot! YAY!