VOTED CHATTANOOGA’S BEST TRAINERS

Sweat Free Assessment with a Certified Personal Trainer in Chattanooga.

We have a team of trainers that are ready and willing to work with you to become part of your team with one goal in mind, to help you meet your goals. With experts in physical fitness, yoga, sports conditioning, and aesthetic training; there is a certified trainer specialized in helping you be your best.

Fill out the form below to set up your Sweat Free Assessment with one of our certified personal trainers at the best studio in Chattanooga.

First Name

Last Name

Address

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

Email

Phone Number

Preferred Time to Call

Morning

Afternoon

Personal Training Type

NOTE: To sign up for "Small Group Personal Training" you must have additional people to join you in your session.

How did you hear about us?

Select One

The KHF Way

Certified Personal Trainers

We work as a team to make sure you’re getting the best training possible. Your goals, fitness level, schedule, and medical history are all vital to make the perfect workouts for you.

Personal Training Method

KHF exclusive programming focuses on a holistic combination of our three pillars of training: cardio, weights, and power yoga designed to keep you looking good and feeling good because that's what you're looking for.

Physique

Size, shape, proportion, conditioning, symmetry, and balance: combine all of these into one human body and you get amazing aesthetics. These days, with so much emphasis on muscle size, strength, and power, many of us have forgotten how to train for anything other than performance. And while performance is important, physique goals such as building an attractive physique can be just as vital.

Simply put it's about Lookin' Good and Feelin' Good. This workout style is an exact balance between aesthetics and functionality. Programming will focus on getting you strong and lean in all the right places. This programming is best if you're looking to build your best body and stay in shape.

Performance

Chattanooga, and the surrounding area, offer an abundance of year-round races and sports activities. Performance programming is designed to help you take your performance to the next level with dynamic cross-training designed to make you the strongest athlete you can be.

Restoration

Restoration focuses on muscular and cardiovascular restoration and maintenance. This programming is great for those just out of rehab, with joint or movability issues, or those just looking for more mobility in everyday life. Programming focus on building a strong foundation through free-form training and multi-joint movements.