New Southside fitness studio combines exercise techniques for unique experience

A new Southside fitness studio aims to provide efficient, effective and accessible workouts to people of all ages.

Entrepreneurs Kyle House and Kyle Miller opened Kyle House Fitness about three weeks ago with the vision of empowering customers.

House is a former collegiate cheerleader who has developed a new workout style calledHIIPfit, which stands for high-intensity interval programming.

The programming incorporates a combination of cardio, weight training and yoga-centric movements in one class, ensuring a balanced approach to working out... 

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