THE WORKOUT

50 minutes of high-intensity cardiovascular work on treadmills, muscle-sculpting strength training, and power yoga on the floor with a five minute warm-up and five minute cool down.

Each class is a full-body workout and each day features a specific strength training muscle group. 

In addition to the 60 min format, KHF also offers an express class at 12:00pm M-F.
12:00pm HIIPfit Express45: We know most people don’t always have time during their lunch break to do a full 60 minutes and that’s why each 12:00pm class during the week is a 45 min express class.  The 45 min express class is 35 minutes of high-intensity cardiovascular work on treadmills, muscle-sculpting strength training, and power yoga on the floor with a five minute warm-up and five minute cool down.

 

Click below to learn more about what to expect for your first class.