November Moves of the Week

Kyle House Fitness Move of the Week November 15th: Renegade Row

This week’s Full Body HIIPfit Move Of The Week (MOTW) is brought to you by Melo! For your exercise enjoyment, we give you the Renegade Row. For this movement you will need a set of moderate weights and a smile on your face. This movement is a combination of a row in a plank position and a pushup. Here are a few benefits of the Renegade Row and why it makes us look and feel good: 

  • Activates and stabilizes your core. 

  • Builds lean muscle in your chest and back. 

  • Strengthens your glutes and legs. 

How to perform the Renegade Row:

  • Start in a plank position with a weight in each hand. Make sure your hips are in line with your spine.

  • Perform a row with each arm, flexing your back the entire time. 

  • After you row perform a pushup on your toes or on your knees. Repeat the row with each arm and back to the pushup. 

  • Option to just use one weight to rotate between each hand. Also option to take out the pushup completely.

  • Repeat 8-10 times, and get ready for the BEST version of YOU! 

Kyle House Fitness Move of the Week November 8th: Hip Bridge + Sit Up

This week's Full Body HIIPfit Move Of The Week (MOTW) is brought to you by Kyle! For your exercise enjoyment, we give you the Hip Bridge + Sit Up. For this movement you will need one weight and a smile on your face. This movement is a combination of a single leg glute bridge and a full sit up. Here are a few benefits of the Hip Bridge + Sit Up and why it makes us look and feel good: 

  • Activates and stabilizes your shoulders. 

  • Builds lean muscle in your glutes. 

  • Strengthens your core.  

How to perform the Hip Bridge + Sit Up:

  • Start laying down with your knees bent and feet planted. 

  • The weight is in your right arm as you extend that arm towards the ceiling. If your right arm is up, your right leg is also up. 

  • Perform a single leg glute bridge and then sit all the way up with your leg and arm still extended. 

  • Lay back down to your start position and repeat 8-10 times on each side. 

  • Another option is to have both feet planted, the weight straight above you in both hands. Perform a glute bridge and then sit up with both arms extended. 

  • Get ready for the BEST version of YOU!

Kyle House Fitness Move of the Week November 1st: Chair Curl + Press

This week’s Full Body HIIPfit Move Of The Week (MOTW) is brought to you by Arnold! For your exercise enjoyment, we give you the Chair Curl + Press. For this movement you will need a set of moderate weights and a smile on your face. This movement is a combination of a bicep curl and a shoulder press. Here are a few benefits of the Chair Curl + Press and why it makes us look and feel good: 

  • Strengthens your legs and glutes. 

  • Builds lean muscle in your biceps and shoulders. 

  • Activates your core. 

How to perform the Chair Curl + Press:

  • Start in a chair position with weights in hand. Maintaining a long spine, chest out and proud, shoulders away from your ears. 

  • Curl the weights as you flex your biceps and come to stand as you press the weights overhead in a shoulder press. 

  • Bring the weights back down as you come back into your chair pose. 

  • Option to come to stand before you do your curl and press. 

  • Repeat these movements 8-10 times and get ready for the BEST version of YOU!