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KHF’s HIIPfit is an interval workout program designed to increase fat loss, tone muscle, and boost your metabolism while developing mobility and flexibility. But HIIPfit is more than a class, it’s a full mind and body experience fueled by the rhythm of music, signature lighting, and charismatic instructors.

Our workouts are designed for individuals of all fitness levels, from total newbie to athletes.

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THE HIIPfit WORKOUT

HIIPfit is a 60 minute workout featuring 50 minutes of high-intensity cardiovascular work on treadmills, muscle-sculpting strength training, and power yoga on the floor with a five minute warm-up and five minute cool down. 

In addition to the 60 min format, KHF also offers an express class at 12:00pm Monday-Friday.

12:00pm HIIPfit Express45: We know most people don’t always have time during their lunch break to do a full 60 minutes and that’s why each 12:00pm class during the week is a 45 min express class. The 45 min express class is 35 minutes of high-intensity cardiovascular work on treadmills, muscle-sculpting strength training, and power yoga on the floor with a five minute warm-up and five minute cool down.


WHAT TO EXPECT

We developed this checklist so you can be ready to tackle your first HIIPfit class.

BEFORE YOUR WORKOUT

  • Checkout some of our workout videos.

  • What will I need: Workout clothes, running shoes, and water.

ARRIVAL

  • Get to the studio 15 minutes before the start of class and let the front desk know you have arrived for your first class. This will give us a chance to give you a quick tour and introduce you to your instructor.

  • You will receive a number and be assigned to the floor or tread.

  • Stay hydrated. Buy or bring water (we have a fancy filtered water fountain).

DURING YOUR WORKOUT

  • Remember above, you need workout clothes + running shoes + water, oh and a smile.

  • We begin with The Warm-Up on the floor all together

  • After the warm-up if you’re starting on treads you’ll head to your assigned tread and start walking or jogging. If you’re starting on the floor you’ll stay on the floor.

  • You’ll workout in varying intervals for 50 minutes hitting the floor twice and the treads twice.

  • Then everyone moves to the floor for The Burnout, a combo of power yoga and core work.

  • You’ll finish your workout with The Cool Down.  

  • And… please no cell phones, we can all Instagram together after class!

TERMS TO KNOW

  • The Treads: The cardiovascular work on the treadmills is broken into Working Sets & Active Recovery. You pick your speed in each, we call it “Finding Your Challenge.”

  • The Floor: On the floor the instructor will give a quick demo of three total moves and then you’ll pick your weights and get to work doing as many rounds of the three exercises as possible.

  • The Burnout: the instructor will guide the entire class through a mix of power yoga and core work. And don’t worry if you are new to yoga centric movements. There are signature positions we use in each class; downdog, chair pose, warrior 1, warrior 2.

BUY & BOOK CLASSES

  • KHF offers memberships and individual class packs.

  • You can book classes on the KHF App or here on the KHF website.


AMENITIES

  • UV filtered water fountain, fancy right?

  • Bottled water for purchase.

  • Complimentary sweat towels.

  • Showers & toiletries.

  • Storage. (a great place to put that cell phone, on silent of course)


CLASS TIMES

MONDAY - FRIDAY  

5:00AM, 6:15AM, 8:30AM, 9:45AM, 12:00PM, 4:15PM, 5:30PM, and 6:45PM

SATURDAY

8:30AM, 9:45AM, 11:00AM

Each class is a full-body workout and each day features a specific strength training muscle group while the cardio + power yoga portions focus on the full body. 50 minutes of high-intensity cardiovascular work on treadmills, muscle-sculpting strength training, and power yoga on the floor with a five minute warm-up and five minute cool down.

 

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Muscles Targeted: Chest + Back + Abs

Sculpt your upper body focusing on pushing and pulling exercises.

5:00AM, 6:15AM, 8:30AM, 9:45AM, 12:00PM, 4:15PM, 5:30PM, and 6:45PM


 

Muscles Targeted: Thighs + Butt + Calves + Hips

Squat, lunge, and hinge your way into strong, developed, and lean legs.

5:00AM, 6:15AM, 8:30AM, 9:45AM, 12:00PM, 4:15PM, 5:30PM, and 6:45PM


 

Muscles Targeted: Shoulders + Biceps + Triceps

Build and sculpt from your upper arms and shoulders down to your forearms with the perfect mix of power yoga and weight lifting. 

5:00AM, 6:15AM, 8:30AM, 9:45AM, 12:00PM, 4:15PM, 5:30PM, and 6:45PM


 

Muscles Targeted: Core + Abs

Super charged core intensive workout blended with plyometric and range of motion exercises

5:00AM, 6:15AM, 8:30AM, 9:45AM, 12:00PM, 4:15PM, 5:30PM, and 6:45PM


 

Muscles Targeted: Full Body

Full body workout featuring cardio, lifting and yoga developed to sculpt your muscles and burn fat.  

5:00AM, 6:15AM, 8:30AM, 9:45AM, 12:00PM, 4:15PM, 5:30PM, and  6:45PM

 Class details below.